In order to keep your muscles strong, you must stress them by resistance training. Dumbbell weights or resistance bands are great ways to strengthen your muscles. Resistance bands are great because they are easy to travel with. Take them on your next business trip and you won't miss a workout wherever you are.
The Woodlands/Kuykendahl
Monday:
7:30am - 12:00pm
2:00pm - 6:00pm
Tuesday:
7:30am - 12:00pm
3:00pm - 6:00pm
Wednesday:
7:30am - 12:00pm
2:00pm - 6:00pm
Thursday:
7:30am - 12:00pm
Closed
Friday:
7:30am - 12:00pm
2:00pm - 6:00pm
Saturday:
Closed
Sunday:
Closed
KUYKENDAHL
Monday:
7:30am - 1:00pm
3:00pm - 6:00pm
Tuesday:
7:30am - 12:00pm
3:00pm - 6:00pm
Wednesday:
7:30am - 1:00pm
3:00pm - 6:00pm
Thursday:
7:30am - 12:00pm
Closed
Friday:
7:30am - 1:00pm
3:00pm - 6:00pm
Saturday:
Closed
Sunday:
Closed
